Phone No:   +91 03227 265143

Email Id:   garhbetacollege48@gmail.com

GARHBETA COLLEGE
Affiliated to Vidyasagar University

Add On Course

YOGA

Brochure


Title

Certificate Course on Yoga

Since 2022-2023, Garhbeta College is offering this specialized training program which is certified by the College itself.


Course Duration

31 Hours


Objective

The objectives of this course are as follows:

  1. A man who cannot control his mind will find it difficult to attain divine communion, but the self-controlled man can attain it if he tries hard and directs his energy by the right means.
  2. The main aim of yoga is to integrate the body, mind, and thoughts so as to work for good ends.
  3. By practicing yoga, the mind will get sharpened and concentration and memory power may develop. Thus, minds could be canalized for thinking the right good thoughts. Then the good and healthy thoughts will develop in the right direction.
  4. Yoga will pave the way for an individual to do any action peacefully and perfectly.
  5. Through systematic and regular Yogic practices, the body may be made healthier and its resistance power to fight against the diseases could be enhanced.

Curriculum for this Add-on Course

DATE CONTENT DURATION

29.04.2023

 Inaugural Programme 2.00 P.M. TO 3.00 P.M.
Practical Class about Posture 3.20 P.M. TO 5.20 P.M
06.05.2023 Theory & Practical Classes (Asanas of all supine postures) 2.00 P.M. TO 5.20 P.M.
13.05.2023 Theory & Practical Classes (Asanas of all supine postures) 2.00 P.M. TO 5.20 P.M.
20.05.2023 Theory & Practical Classes (Asanas of all prone postures) 2.00 P.M. TO 5.20 P.M.
27.05.2023 Theory & Practical Classes (Asanas of all prone postures) 2.00 P.M. TO 5.20 P.M.
03.06.2023 Theory & Practical Classes (Asanas of all sitting postures) 2.00 P.M. TO 5.20 P.M.
10.06.2023 Theory & Practical Classes (Asanas of all standing postures) 2.00 P.M. TO 5.20 P.M.
17.06.2023 Theory & Practical Classes (Pranayama & Meditation) 2.00 P.M. TO 5.20 P.M.
18.06.2023 Theory & Practical Classes (Pranayama & Meditation) 2.00 P.M. TO 5.20 P.M.
24.06.2023 Theory & Practical Classes (Pranayama & Meditation) 3.00 P.M. TO 5.20 P.M.
30.06.2023 Assessment 2.40 P.M. TO 4.00 P.M.

Assessment / Examination

  1. Step 1 – Practical Examination
  2. Step 2 – Viva-voce conducted by the college

Certification

The students will be given certificates from Garhbeta College after successful completion of the course